What are Anger Outbursts?
Anger is a basic human emotion and a natural reaction to situations beyond our control. While we have all experienced anger at some point, we all have different ways of dealing with it. For some people, anger is experienced as extreme emotional outburst that lacks reason and may be very difficult to control.
What Causes Anger Outbursts?
For some, anger outbursts are the result of genetics, chemical or hormonal imbalances or other psychological problems such as bipolar disorder or depression. For the most part however, anger outbursts are a learned behavior and the result of poor anger management. Many people will bottle their anger and other emotions and then when it all gets too much, these emotions burst out in an uncontrollable explosive fits or rage. The good news is that there are ways for controlling these reactions, and healthy anger management skill can be adopted.
Anger outbursts can have damaging, violent, and far-reaching consequences. They can greatly affect relationships with family and friends, and may start to affect other areas such as work. It is therefore important to take the necessary efforts to address the root causes and find better ways of managing our rage.
Help for Anger Outbursts
There are a number of herbal and homeopathic ingredients which have been shown to greatly help with the control and management of anger outbursts, fits, and rage. Nux vom. is one such ingredient and it is commonly recommended to people who are prone to irritability, and anger and those with impatient tempers.
Another useful homeopathic ingredient is Chamomilla, which is particularly effective when the emotional reaction seems out of proportion to the situation or event. This ingredient is wonderfully calming and can be used to *soothe anger and irritability as well as any underlying anxiety.* Lastly, Lycopodium can be used to address uncontrollable anger outbursts and is especially useful for those who find it difficult to express their emotions.