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What is Adult ADD
Adult Attention Deficit Disorder, or Adult ADD, is a well-known childhood developmental problem that often carries over into adulthood. It is characterized by impulsive behavior, hyperactivity, and an inability to concentrate. Many adults with the condition were diagnosed in childhood or have never been properly diagnosed.
Symptoms of Adult ADD
Adult ADD has a variety of symptoms. Those with ADD are prone to chronic forgetfulness, distractibility, and difficulty concentrating. In addition, adults with ADD may bore easily, have trouble starting and finishing projects, and often underestimate the time needed to complete tasks. Emotionally, people with ADD often struggle with feelings of frustration, staying motivated, and hypersensitivity to criticism. Other common symptoms include irritability, short-temperedness, racing thoughts and excessive talking.
Adults with ADD do not usually have the problems with hyperactivity that are characteristic of children with the disorder. As a result, many adults go undiagnosed, falsely believing that a lack of hyperactivity means they cannot have ADD/ADHD.
Causes of Adult ADD
Exact causes of this disorder are unknown, however ADHD has been shown to have a strong genetic component. Genes that control neurotransmitters in the brain are different in people with ADHD. Those with the disorder typically have imbalanced levels of dopamine and norepinephrine in the brain.
There are other factors that can contribute to ADD including improper diet. Although no studies have definitively shown food additives cause ADD, research suggests they may be linked to exacerbated symptoms in those who already have it. Some of the biggest suspected culprits are food dyes and preservatives.
Help for Adult ADD
Symptoms of ADD can be greatly improved through diet and regular exercise. Vigorous exercise helps expend excess energy while simultaneously calming the body. Eating a variety of healthy, fresh foods and avoiding sugar and processed foods that contribute to mood swings is also helpful.
Adequate sleep, 7-8 hours nightly, is recommended. People who are chronically tired have more difficulty managing stress and staying focused. Time management is essential for managing adult ADD. A set schedule with time limits can help ensure success in daily life and career areas.
There are herbs that are beneficial for treating the symptoms of ADD, making it easier to focus and function. Gotu kola supports healthy brain function, facilitates mental clarity and concentration, and balances the mood. Panax ginseng and rosemary are both mild stimulants that help boost dopamine and norepinephrine levels naturally.