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What is Temper?
It is perfectly natural to lose your temper sometimes. Many situations and circumstances arise in everyday life that will anger, irritate and frustrate you, and often you will find it difficult controlling your emotions. When you feel overwhelmed by rage, your muscles tense, heart rate increases, breath becomes shorter and faster and temples start pounding.
What Causes Temper?
There are definite triggers that may cause you to lose your temper – anxiety, demanding workloads, hectic lifestyles, family, social and financial responsibilities and unrealistic expectations of people. If someone constantly calls you names, bullies, torments or humiliates you, this is bound to cause a reaction.
Parents often lose their temper when their children disobey them, do badly at school, contend with large problems, or feel they have been taken advantage of. Some people have a shorter temper than others and often become easily provoked and enraged. When it hampers your personal relationships with friends and family, leads to violence, creates trouble in your professional life and people fear your temperamental nature, you need help.
Help for Temper
There are various solutions and coping mechanisms such as psychotherapy, anger management, communication skills training, or self control training are all ways to control angry and aggressive behaviors. These strategies will teach you to draw boundaries, take positive control of negative emotions and channel them more constructively.
By including relaxation techniques such as deep breathing exercises, visualization techniques, repeating positive affirmations, meditation or yoga into your lifestyle can make a significant difference in helping you to control your temper and remain calm.
More Information on Temper
There are certain things that you can do to control your temper
and these include:
- Stay as calm as possible and try not to react to person, situation or circumstances
- As soon as you feel your temper rising, count from one to ten to feel calm
- Recognize what triggers your anger, what your physical and emotional reactions are and then record it in a journal
- Take a good look at yourself and start making positive changes starting with yourself – no one wants to be around that has a short fuse
- Before you react angrily, think carefully about what you are going to say – in this way you will not say anything that you will regret
- Remove yourself from the situation by getting some fresh air, going for a walk or to a quiet place to clear your mind
- Learn to channel your temper into something more positive – exercise, go running, do aerobics, kickboxing or try hitting a punch bag to release all that pent up anger
- Practice deep breathing exercises, close your eyes and visualize a positive experience until you feel calm
- Reduce anger and aggression by meditating, doing yoga or having a relaxing massage
- Forgive and forget – do not hold grudges, negative emotions will eventually weigh you down