It is important to understand that when it comes to concentration problems, every person is different from another. A particular factor that affects concentration in one individual may not necessarily cause concentration problems in another. A classical example of this is presented by stress. Certain people take stress as a challenge and can concentrate better when they are stressed. Others may get so bogged down by stress that they find it difficult to focus even on daily routine tasks.
It is also important to remember that lack of concentration is not always due to compromised brain functioning and it may be futile to go hunting for memory products under the mistaken believe that one needs to enhance brain function. Many times, it can simply be a case of simple distractions or work overload that can be easily managed. However, in certain instances there may be a case for improving brain function.
Generally speaking, concentration problems may be caused by physiological, psychological, environmental or personal factors.
- If you haven’t been sleeping properly due to any reason, you are liable to be exhausted. Exhaustion due to any reason is bound to have an adverse affect on your ability to concentrate.
- Hunger and improper diet make you feel uncomfortable, which is another cause for lack of concentration.
- Other physiological and physical factors include alcohol or drug abuse, stress, illness and medication.
- Psychological factors include absentmindedness, boredom, fear, guilt, mental blockage, avoidance and lack of motivation.
- Lack of concentration may also be due to an environment that is not conducive to productive work. Noise, weather conditions, and too much activity around your work area may not let you concentrate on the job at hand.
- Excessive concern with things like the telephone, internet or television may also hamper concentration.
- Your concentration is also likely to be disturbed if you are having personal issues like relationship problems and health concerns.
Lack of concentration or a short attention span due to environmental problems may be easy to handle by a simple change of scenery and mentally moving past extraneous concern for things that do not matter much or cannot be controlled. However, when the underlying cause is physiological, psychological or personal, there is a definite need for a concerted effort. You may try to improve concentration on your own or may have to consult a specialist. Serious physical ailments, anxiety, attention deficit disorder, depression, chronic stress are some of the possible causes of concentration problems in adults that may need professional help.