The cranberry diet is sometimes also referred to as the cranberry juice diet. Although some people relish the taste of cranberry raisins, the fruit has a sour taste, which is not liked by many people. Those interested in the cranberry diet have two options:
- Either include cranberry juice in their daily diet or
- Drink only cranberry juice and eat nothing else for a certain period of time.
The diet is commonly used as a detoxification and fasting option. The cranberry detox diet involves drinking only cranberry juice and water for one to three days. Although there is no specifically recommended quantity for daily consumption, 500 to 1500 ml of cranberry juice is recommended in order to achieve the desired benefits. Other options include consuming the cranberry juice extract (two 400 mg capsules twice a day) or cranberry tincture (half to one teaspoon three times a day).
The cranberry diet is a low carbohydrate diet and is based on the accepted and assumed properties of cranberry. It is suggested that the fruit has multiple benefits and can help in prevention of urinary tract infections, heart disease and cancer. Like most other citrus fruits, cranberry has antioxidant properties that combat free radicals in the body.
While homemade cranberry juice may need to be made more palatable, commercially available juice is artificially sweetened. Normally, cranberry juice does not cause any harm to the body. However, excessive consumption can lead to headaches, diarrhea, bloating, stomach pain and flatulence. It may also lower blood sugar levels, cause nutritional deficiency and invite dental cavities.
As a short-term strategy for meeting weight loss targets, there is nothing wrong with the cranberry diet. If used judiciously, it may just the answer to naturally lose weight fast. However, the basic question is whether it can be rated as one of the healthy weight loss plans or not.
The answer lies in that weight loss should only be accomplished gradually, and rapid fast weight loss, irrespective of the diet employed, is not a healthy way to lose weight. Weight loss does not mean deprivation of essential nutrients, but is better achieved by consuming a balanced diet and keeping an active lifestyle.