Food Remedy for Low Thyroid

Tess Thompson

Despite high levels of awareness in modern societies, thyroid dysfunction remains one of the most under-diagnosed disorders. This is essentially so because the symptoms of thyroid dysfunction are very general. Many people keep searching unsuccessfully for answers with these symptoms:

  • Sudden weight gain
  • Loss of libido
  • Mood changes
  • Fatigue and exhaustion
  • Abnormal hair loss
  • Muscle and joint pains

Individually, these symptoms may seem benign. The symptoms are either shrugged off as being normal due to some factor or another. Fatigue and exhaustion are normal for those who are growing older beyond middle age. Weight gain is obvious when you have a desk job and fail to exercise. Mood changes are something that everyone goes from time to time.

Such explanations keep people from looking at the symptoms in a holistic manner. Individual assessment of these symptoms is likely to result in prescription of antidepressants, pain killers or vitamin supplements. None of these will actually solve the problem that is probably the root cause of all these complaints. Collectively, these symptoms may indicate a serious thyroid dysfunction.

Being overweight is embarrassing at times. You may not like the person you see in the mirror. You can be labeled as a lazy person who eats too much. What may compound the problem is that even your doctor might refuse to believe that you are not eating more than you have in the past. Even doctors are human, and some may have preconceived notions about obese patients.

The fact is that hypothyroidism, a condition of an under-active thyroid gland, can affect metabolism to such an extent that the body stores every calorie that is ingested. A low rate of metabolism can lead to weight gain that even the strictest exercise program and diet may not be able to combat.

The problem, therefore, is not with the amount you are eating or the extent to which you are exercising. The root cause behind the weight gain is an under-active thyroid. This needs to be treated with proper thyroid treatment.

Treatment of an under-active thyroid usually focuses on hormonal supplements. Thyroid medications alone, without the aid of a thyroid-friendly diet, are inconsequential. A thyroid-friendly diet as a part of natural thyroid medication will target the underlying nutritional deficiencies. A well-planned diet for people with low thyroid should ideally include these foods:

  • Raw foods
  • Juices, such as carrot, parsley and celery
  • Watercress
  • Fruits, especially apples
  • Prunes and nuts
  • Poultry
  • Seaweed, for its rich iodine content
  • Chlorophyll-rich green teas and herbal tea extracts
  • Natural sources of vitamin E

Sometimes thyroid disorders are never completely cured. So, it is a good idea to support your treatment with an alternative approach. This approach is likely to include weight management, exercise, and therapies that help in combating depression, insulin resistance and other such crucial factors. Alternative thyroid treatments can help in weight reduction while working on your confidence to ensure that you have a happy and full life.

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