Soothing Foods For A Good Night’s Sleep

Author: Sherry L. Granader, Sports Nutritionist

Falling asleep can be difficult for many people; tossing and turning all night can be a result of what you consumed during the day. You probably know some of the tricks to help you go to sleep, like going to bed at the same time every night, keeping your room dark and cool and leaving your cell phone and computer in another room. Keeping those tips in mind, what you eat can keep you up or lull you to sleep quickly.

Here are some tips and foods to enjoy that will help you get a good night’s sleep:

Getting a good night’s sleep affects your mood, productivity and every aspect of your day. A lack of sleep can lead to increased weight gain because many people tend to go for the high-calorie foods when tired during the day. You deserve to get a good night’s rest.

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