Spring Cleaning for Your Body?

A Healthy Liver Means a Healthier Life

 

Do you want to live a long and healthy life? If you do then it is vital that you start to take care of your body in ways you may not have thought of before.

We are constantly exposed to chemicals and toxins in our environment, from the food we eat and the products we use. Combined with environmental pollution, fast foods, drugs, alcohol, and a sedentary lifestyle, it’s no wonder our livers end up sluggish and diseased with the inevitable result for our bodies:

SLUGGISH LIVER = HEALTH PROBLEMS

Chugging along through the winter months in particular can slow down your metabolism. For many, this leads to weight gain, especially for those living in harsher winter climates where physical activity is significantly reduced.

As spring approaches, one of the best ways to kick-start your metabolism and give your health a boost is to give your body a little spring cleaning of its own and detoxify your system!

The most important step to begin detoxing your body is cutting out most refined and processed foods which contain trans-fats, sugar and additives such as artificial colors and monosodium glutamate (MSG).

Eat more raw fruits and vegetables, whole grains, and vegetable protein like beans, lentils and quinoa. By choosing organic foods, you can reduce your exposure to pesticides. Some readily available all natural detox-friendly foods include kale, beets, and spinach, which can be prepared in delicious salads.

Also, never underestimate the power of physical exercise! Since the skin is the largest elimination organ your body has, working up a sweat is yet another great way to promote cleansing and body detoxification! And don’t forget to drink plenty of water to stay hydrated.

As always, you can look to nature to support your detox efforts. Dandelion contains bitter principles that have a tonic effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including Vitamins A, D, C, and B, as well as iron, silicon, magnesium, zinc and manganese. Fennel has been used since ancient times. Apart from its naturally supportive properties for digestion,fennel also helps to maintain liver, kidney and spleen health.

To start adopting a holistic approach– detox your lifestyle and your environment, too!
Walk outside, clean your home (preferably with non-toxic cleaners), and begin a new hobby. These little changes will help detoxify your body and your mind.

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Detox Drops

Promotes natural cleansing, detoxification and toxin elimination.

Plus:

  • Improves weight management
  • Improves energy levels and stamina
  • Promotes healthy joints
  • Supports a healthy immune system

Also try our Liver Dr.™ and ColoFlush