Natural Moves is the only product I would recommend to anyone, it is just fantastic-- no cramps, no pain, just like the name says, 'Natural Moves' - Vicki K., Ontario, Canada

What is Natural Moves?

Natural Moves is a 100% safe, non-addictive natural herbal remedy formulated by our team of natural health experts and presented in a convenient tablet form. The herbs used in Natural Moves are specially selected to support regular bowel movements and healthy digestion. This remedy also acts as an effective liver tonic, therefore safely addressing the health and functioning of the bowels and the liver and their role in routine waste elimination.

Natural Moves uses herbs that are effective yet gentle enough to support regular open bowels through health in the digestive tract.

Natural Moves can be used as part of a gentle detox program to safely cleanse and flush out the system and to support a healthy bowel movement when needed – thus supporting the body’s natural ability to remove toxins and waste by-products, without harmful side effects.

The formula remains true to the full spectrum method of herbal manufacture, ensuring the bio-availability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended! 

Natural Moves can also represent a wonderful start to any new program to stop smoking, or address healthy weight issues by supporting normal, healthy stools-- thus cleansing and refreshing the digestion system and removing waste from the body.

Support healthy regular bowel movements and waste elimination

The body is essentially one huge filtering system – taking in solids and liquids, extracting the right nutrients from them, and then expelling the impurities of those solids and liquids again, in liquid and solid form.

Regular bowel movements are essential for health. However, bowel habits vary greatly from person to person. Less frequent bowel movements are common and not necessarily a cause for concern.

Individuals who have less than three bowel movements a week and/or pass hard stools can be said to be backed-up. This happens to everyone occasionally, and can cause a full and heavy feeling in the lower abdomen.

The natural way

Occasional non-recurrent and non-persistent constipation is usually caused by diet such as a lack of fiber or too much processed foods and caffeine, lack of exercise, temporary emotional upsets, or drinking insufficient liquids.

It is a good idea to start by drinking plenty of water (8 glasses a day) – this will help to flush out and irrigate your system and support waste removal. Eating fruits and vegetables (especially fruits with skin such as apples and pears) and the daily recommendation of fiber will go a long way to naturally maintain normal bowel movements.

Herbalists and naturopaths from cultures all over the world have used traditional medicine for centuries to support healthy, regular bowel movements and routine waste elimination. In more recent times, research has confirmed this traditional wisdom.

There are now various published clinical studies demonstrating the ability of a range of herbs to support bowel health and regularity and adequate bowel movements. (Chen HL, Cheng HC, Liu YJ, et al. ‘Konjac acts as a natural laxative by increasing stool bulk and improving colonic ecology in healthy adults’. Nutrition. 2006 Oct 3).